90-Day Gut Health Coaching — Cooking With Chris

Stop Guessing.
Start Healing.

The 90-day gut healing program built on lab testing — not guesswork.

You've tried the diets. The probiotics. The elimination protocols. And you're still dealing with the same symptoms — because no one ever actually tested what's going on inside your body. We do. Comprehensive lab testing on day one, a naturopath to review every result, and a custom plan built around what your gut actually needs.

Book Your Free Strategy Call →

No pressure. Just a real conversation about your health.

What You're Getting
🧪
Comprehensive gut test + full bloodwork ordered on your behalf from day one
🩺
1-on-1 naturopathic doctor consultation to review every finding
🍽
Custom meal plan built around your biology, your goals, and your life
💬
90 days of 1-on-1 coaching with unlimited calls + 24/7 text access
Targeted supplementation protocol built around your lab results
100% money-back guarantee — if you don't heal, you don't pay.
Sound Familiar?

You've done everything "right."
So why do you still feel like this?

You've cut out gluten. Tried the low-FODMAP thing. Bought the expensive probiotics. Maybe you even saw a GI doctor who told you everything looked "normal." But the bloating is still there. The fatigue is still there. The skin issues are still there. Here's what nobody told you: without testing, you're just guessing — and guessing is why nothing has worked.

Your Gut Controls Everything

When your gut breaks down,
everything else falls apart.

🔥
Inflammation
A leaky gut triggers a full-body immune response. 70% of your immune cells live in the gut.
🧠
Brain & Mood
Your gut produces 95% of your serotonin. Dysfunction drives anxiety, depression, and brain fog.
Skin Health
The gut-skin axis means acne, eczema, rosacea, and psoriasis often start in the gut — not on the surface.
Energy
Poor absorption, chronic inflammation, and disrupted mitochondria leave you exhausted no matter how much you sleep.
⚖️
Metabolism
Gut bacteria regulate hunger hormones, fat storage, and insulin sensitivity — directly controlling your weight.
🛡
Immune System
Your microbiome trains immune cells to tell friend from foe. Imbalance promotes autoimmune overreactions.
"We are eating your foods, and our guts feel incredible!! We haven't had this calmness in our abdomen for 60 years!!"
Book Your Free Strategy Call →
Our Approach

Root Cause Healing.
Not Band-Aid Solutions.

01
Real Lab Testing
A full GI Map stool test and bloodwork panel, ordered on your behalf from day one. Bacteria balance, parasites, stomach acid, digestive enzymes — we see the full picture before building your plan.
02
Personalized Nutrition
Your meal plan is built around your test results, your goals, and how you actually live. Not a template — a real framework with 150+ recipes you'll want to eat. Plus supplement recommendations with exact dosages based on your labs.
03
Expert Guidance
Direct access to a certified naturopath, a skincare specialist, and me. Unlimited coaching calls, 24/7 text access, and real-time adjustments as your body responds. You're never figuring this out alone.
Everything That's Included

Here's what your 90 days
actually look like.

🧪
Lab Testing & Medical Oversight
GI Map stool test, SIBO breath test, and full bloodwork ordered immediately. You'll sit down 1-on-1 with a certified naturopath to walk through every finding — and have ongoing access to them for the full 90 days.
🍽
Custom Meal Plan & Nutrition
We start with a deep-dive call into your goals, symptoms, and daily life. From there, you get a fully custom meal plan with 150+ recipes, a targeted supplement protocol with exact dosages, and flexible macro guidance — no obsessive tracking required.
📞
90 Days of 1-on-1 Coaching
Unlimited coaching calls booked directly on my calendar — we go heavy early on and taper as you get confident. We cover everything: meal prep, grocery shopping, troubleshooting, and plan tweaks. You'll log meals and symptoms on Everfit so I can give you real-time feedback.
💬
24/7 Support & Accountability
Text me anytime — seriously, 24/7. I adjust your plan throughout the program as your body responds. By the end, you'll have the knowledge and system to maintain your results for life. Plus you get lifetime access to the private community.
90
days of dedicated 1-on-1 coaching
150+
recipes to mix, match, and rotate
24/7
text access so you're never stuck alone
100%
money-back guarantee if you don't heal
Real Results

From people who were exactly where you are.

★★★★★

"I was diagnosed with ulcerative colitis — a chronic inflammation of the gut. After 3 months, every single symptom was gone. My digestion was normal again, with zero blood or mucus. My blood test results were excellent. And a colonoscopy confirmed that my colon ulcerations had healed."

Ulcerative colitis — fully healed
★★★★★

"I struggled with severe acid reflux, inconsistent bowel movements, and almost constant stomach pain. I was prescribed a PPI for a month, but it didn't provide lasting relief. Once I started working with Chris and reviewing my gut test results, I began feeling significant improvement within just three weeks."

IBS, acid reflux & stomach pain — resolved

"I went from being scared to take a bite of food and dealing with headaches all day to eating 3 full meals happily and having all of my energy back. It has been life-changing."

Food anxiety & chronic headaches — gone
★★★★★

"Before working with Chris, I had been dealing with ongoing digestive issues — bloating, constipation, and just a general sense that something was off. I even saw a GI specialist, but the visit wasn't helpful. All the tests came back 'normal.' That's when I started working with Chris. Within a few weeks, I felt lighter, my digestion improved, and I finally started seeing progress where I hadn't before."

Bloating & constipation — cleared
★★★★★

"The first month, we focused on healing my gut, it took 3 weeks and I noticed a drastic difference in bloating, my energy increased, and my headaches went away. I've lost and kept off 15 lbs following Chris' lead. My biggest benefit is I have my energy back and a loving relationship with food again."

Bloating, low energy & headaches — resolved in 3 weeks

"I just realized I wasn't afraid to eat dinner for the first time in months. I usually have so much anxiety about how horrible I'm gonna feel after eating but I just ate a big dinner and I feel great right now."

Food anxiety — finally free
★★★★★

"Working with Chris is one of the best decisions I've made. I needed help resolving some lifelong gut issues. This was worth every penny because not only has my gut health improved, but making those small changes and adjustments to my life made such a big difference! My body feels so nourished and I feel so much stronger."

Lifelong gut issues — finally improving
★★★★★

"My stomach pains are gone and my acid reflux flair ups are rare. I feel more confident in my body than I have since college. My mental health is better than it has been in 5 years. I hope others get the opportunity to work with Chris because it will change the way you think about food, fitness and health overall!"

Stomach pain, reflux & mental health — transformed
The Gut-Skin Connection

Their skin issues started in the gut.

When every cream, cleanser, and dermatologist visit fails — it's usually because the problem isn't on the surface. These three clients cleared their skin by fixing what was happening in their gut.

Why Most Treatments Fail

Most GI doctors treat your symptoms — not the cause. You get a prescription, maybe a bland diet suggestion, and a follow-up in six months. Meanwhile the bloating, pain, and fatigue keep coming back.

We test first, then build a protocol around your actual results. GI-MAP stool testing, SIBO breath tests, and full bloodwork — reviewed with a licensed naturopath — so you know exactly what's driving your symptoms before we ever touch your diet.

Stetson before and after skin transformation
Stetson's Transformation
Years of stubborn acne — cleared by treating SIBO

Years of topical treatments, dermatologist visits, and skincare routines — nothing touched Stetson's acne. His GI Map and SIBO breath test told us why: bacterial overgrowth in the small intestine, with methane at 21 ppm and hydrogen at 12 ppm. After a targeted protocol, methane dropped to 7 and hydrogen to 6. His skin cleared.

SIBO eliminated · Acne cleared · Confidence restored
Connor before and after skin transformation
Connor's Transformation
"I could hardly even leave the house" — 3 months later, completely clear

Connor couldn't leave the house. Acne, rosacea, IBS, and reflux — all at once. His GI Map showed bacterial and fungal overgrowths driving everything. We restored his stomach acid, wiped out the overgrowths with herbal antimicrobials, and rebuilt his microbiome. Three months later: acne cleared, IBS gone, reflux gone, food intolerances reversed.

"My skin is clear and my digestion is normal for the first time since I can remember. I can now handle almost all the foods I was previously intolerant to."

Acne · IBS · Reflux · Food intolerances — all resolved
Nikki before and after skin transformation
Nikki's Transformation
Lifelong skin issues — cleared without pharmaceuticals

Nikki was already eating clean and had tried every skincare product on the market. Her gut test showed us what no dermatologist ever looked for: E. coli and Streptococcus overgrowths plus yeast — all fueling her acne from the inside. A phased protocol to knock out the overgrowths and restore balance cleared her skin within months. No pharmaceuticals.

"With Chris' program I was able to get to the root cause of my skin issues with the results of my gut test and use his recipes and recommendations to have clearer skin for life."

Bacterial & yeast overgrowths eliminated · Skin cleared for life
Book Your Free Strategy Call →
Chris cooking in his kitchen
Your Coach

Hi, I'm Chris.

I destroyed my own gut before I ever learned how to heal one. Years of processed protein powders, GNC supplements, and the typical "fitness bro" approach — I put on muscle but my digestion was wrecked. Doctors gave me band-aids. Nobody tested anything. Nobody looked for the root cause.

So I went deep. Microbiome science, the gut-brain axis, the gut-skin connection, functional lab testing — I learned everything I could and built a system around it. Not masking symptoms. Finding what's actually driving them and fixing it.

That system is what's inside this program. I've used it to help hundreds of clients heal their gut, clear their skin, get their energy back, and stop being afraid of food. I work alongside a certified naturopath and skincare specialist, and I lead a community of over 150,000 people who are done with band-aid solutions.

This isn't just about healing your gut. It's about getting your life back. — Chris

Is This For You?

This program is for you if...

Book Your Free Strategy Call →
"This was worth every penny because not only has my gut health improved, but making those small changes and adjustments to my life made such a big difference!"
Book Your Free Strategy Call →
Honest Answers

You might be thinking...

"I've already tried everything."
Good — that means you know what doesn't work. Every diet, supplement, and protocol you've tried was a guess. This isn't. We run a GI Map stool test and full bloodwork, sit down with a naturopath to review every finding, and build your protocol around what your body actually needs. If it's SIBO, we'll see it. Candida, H. pylori, dysbiosis, low stomach acid — it shows up in the test. This isn't another elimination diet. It's the first time someone's actually looking under the hood.
"Is this really worth the investment?"
Think about what you've already spent — on supplements that didn't work, diets that didn't last, doctor visits that gave you no answers. This program includes lab testing, a naturopathic doctor, a custom meal plan, personalized supplements, 90 days of unlimited 1-on-1 coaching, 24/7 text access, a skincare specialist, and lifetime community access. You're not paying for 90 days. You're learning how to eat and live in a way that keeps your gut healthy forever. And if it doesn't work? Full refund. We offer flexible payment plans and a 100% money-back guarantee.
"I don't have time for a complicated protocol."
It's not complicated — it's the opposite. Right now you're spending hours researching, experimenting, and second-guessing what to eat. This replaces all of that. Your meal plan is flexible, you've got 150+ recipes, and the whole cooking and shopping system is designed for people with real jobs and real lives. Calls are on your schedule. And honestly, most clients tell me they spend less time thinking about food after starting — not more.
"How do I know this will work for me?"
Because everything is built around your lab results — not a generic protocol. Your plan is as unique as your gut. And we back it with a 100% money-back guarantee: follow the program for 90 days, and if you don't see real improvement, you get a full refund. No fine print. If we weren't confident, we wouldn't offer that.
Our Promise

100% Money-Back Guarantee

Follow the program for 90 days. If you don't see real improvement in your gut health or symptoms, you get every penny back. No fine print. No hoops to jump through. We can make this guarantee because we've watched this program change people's lives over and over — and we know what happens when you stop guessing and start testing.

Book Your Free Strategy Call →
🛡️
Our Guarantee
Heal Your Gut —
Or You Don't Pay.

If you complete the 90-day program, follow the protocol, and your symptoms haven't meaningfully improved — you don't pay. No hoops, no fine print. We're confident enough in this process to put our money where our mouth is. If it doesn't work for you, you shouldn't pay for it.

Ready?

Your gut affects everything —
your energy, your mood, your skin, your life.

You can keep guessing, or you can finally get answers. Book a free strategy call, and let's talk about what's actually going on — and whether this program is the right fit for you.

Book Your Free Strategy Call →

No pressure. No sales pitch. Just a real conversation about your health.

"I went from being scared to take a bite of food to eating 3 full meals happily and having all of my energy back. It has been life-changing."

Free Discovery Call

Book Your Free Strategy Call

No pressure. Just a real conversation about your health.